Set Up Your Sunbath Experiment
Sunbathing Mushrooms: Making Vitamin D▾
- 1The Sunshine Vitamin
- 2How Mushrooms Catch the Sun
- 3Set Up Your Sunbath Experiment
- 4Compare and Cook
Time to be a scientist
Today you run a real experiment. You will give some mushrooms a sunbath and keep others in the shade. Then you can compare them. That is how scientists learn things!
First, the golden rule. Wash your hands with soap and water. And keep your grown-up nearby the whole time.
Use safe, grown mushrooms from your kit or the shop. Oyster mushrooms or white button mushrooms both work well. Never use wild mushrooms.
What you need
Fresh mushrooms (enough for two small piles)
Two clean plates
A sunny spot with direct sunlight
A shady spot indoors
A grown-up to help with any slicing
Slice for more sun
Ask your grown-up to slice the mushrooms. You plan and watch; the grown-up uses the knife.
Why slice them? Slicing opens up more surface for the sun to reach. More surface means more vitamin D. Whole mushrooms work too, but slices work faster.
Make your two teams
Split your mushrooms into two equal piles.
Team Sun: Lay these on a plate, gills up, so the underside faces the sky.
Team Shade: Put these on the other plate and keep them in a shady spot indoors.
Team Shade is your comparison. It shows what a mushroom is like with no sunbath. Scientists always keep one to compare!
Sunbathe, then bring them in
Put Team Sun where the sunlight hits it directly. Open the window, or set the plate outside with your grown-up. Remember, closed glass blocks the good rays.
A sunny midday is best. Leave them for at least 15 minutes, and up to about 2 hours. Do not leave them out all day, though. Too long in the sun and the vitamin D starts to fade.
Set a timer and check the clock. When time is up, bring both plates inside. Great work, scientist! Next, we compare them.
Answer every question, then check how you did. You can try as often as you like — your score is just for you.
Sign in to save your score
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These optional kits are sold in our external webshop. Learning here stays free. A grown-up handles orders and follows the kit instructions.